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Listen to this before you start youth strength training!

Dave Spitz from California Strength takes a break from training NFL players prepping for the upcoming season, to discuss strength training at the Youth and Middle School levels. He breaks down how to safely and effectively make gains at the youngest levels on up, setting youth athletes up for a long healthy life.

🇺🇸Wes Kitts, Team USA -

Offensive Coordinator, play caller, play calling, quarterback, tools, resources, qb, quarterback technology, high school football, college, university, professional, nfl, NCAA, fcs

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